High protein
Every main meal starts with a generous protein portion.
Healthy food · Fitness fuel · Great taste
Healthy. Fit.
Seriously delicious.
Fresh high-protein meals made for your goals—and made to taste like food you actually look forward to eating.
40% off Jacob's Specials · 30% off everything else
High protein clear macros
Free delivery in the McMaster University area
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Featured high-protein meal
Grilled Salmon & Rice
Grilled salmon with steamed rice. Fresh, satisfying and made without added oil.
760 Cal58g Protein78g Carbs
Launch offer
40% off Jacob's Specials.
Jacob's Specials are 40% off. Every other listed item is 30% off. Prices are already reduced throughout the menu.
Choose your mealRefer a friend
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Save on your next order.
Refer a friend who places an order and receive 40% off your next order. This is 40% total—not an additional discount on top of the 40% Jacob's Special price or the 30% standard offer.
Current launch price$9.99 → $6.99
With a verified referral$9.99 → $5.99
Clear nutrition
Calories, protein and carbohydrates shown for every base meal.
Made your way
Choose rice size and combine your favourite sauces.
The Jacob's standard
Healthy food should still feel like a real meal.
Jacob's Protein Kitchen is being built for busy people who want satisfying food, straightforward ingredients and protein they can count on.
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